Exercises for Elderly & Disabled
https://madmuscles.com/en/step-levels-of-hormones
Stroke Recovery
A Stroke Is a 'Heart Attack in Your Brain'
Heart attacks and strokes are both events in which cells die from lack of oxygen. With a heart attack, your heart is the affected organ, but with a stroke, it's your brain.
https://www.flintrehab.com/2020/stroke-exercises/
https://www.flintrehab.com/category/stroke/stroke-exercise/
General Exercises
Sitting Exercises | Sitting Workouts (runnersworld.com)
https://www.youtube.com/watch?v=uejXrxEkBQQ
https://www.youtube.com/watch?v=NTxmh2X3PZA
Chair Exercises https://www.youtube.com/watch?v=azv8eJgoGLk&t=461s
https://www.youtube.com/watch?v=_nZ07OVtSmQ
https://www.youtube.com/watch?v=4z5W03XutXg
https://www.youtube.com/watch?v=QHHAnJ8hyag
https://www.youtube.com/watch?v=wef2i_wrTHg&t=2s
Natural Steroids
https://redcon1online.com/steroids-alternatives/
Valerian root can help to relieve muscle pain, muscle spasms, stress, and anxiety. It is known as "nature's valium."
Cramp bark is an incredible natural muscle spasm remedy that is great to help ease skeletal muscle spasm. Cramp bark can reduce leg cramps, relieve muscle spasms, and ease stiff necks.
Peppermint contains camphor and menthol, which are both chemicals that aid in easing muscle tension.
1 tablespoon of Blackstrap Molasses in a cup of coffee each day helps cure chronic muscle pain.